FEEDING your kids five tomato-based dishes definitely counts as their five a day. At least you hope it does, or they’re getting rickets. Follow this guide:

Cheese on toast, cheese sandwich or cheese toastie

Your children are adamant that these are all radically different meals, and who are you to crush their imaginative spirit? Fend off any lurking worries about nutrition with two cherry tomatoes on the side, which they won’t eat.


Nostalgic for playdates? Recreate the experience by serving a cheap pizza and carefully placing cucumber and carrot sticks in the middle of the table for the kids to ignore. Then leave them to it, pour yourself a big glass of cheap wine and WhatsApp your most gossipy friend for added authenticity.

Jamie Oliver pasta sauce, with parmesan on top

You felt it best to adapt the recipe to remove the aubergine, mushrooms and onions, but otherwise you are feeding your kids a super-healthy Jamie Oliver pasta sauce! Ignore it when your partner says, ‘Isn’t that just heated-up chopped tomatoes?’

Baked beans on toast

If you look at the ingredients list you can prove that this is a wonderfully nourishing meal because the sauce is absolutely not just tomatoes again, it’s also – oh. Sugar. Let’s ignore the ingredients list, and put a mound of grated cheese on top.

Tomatoes and cheese on a plate with crackers

The classic choice for dinner when you can’t be arsed to heat anything up. Make the most of the time you’ve saved by retreating to the sofa, but bulk-order some kids’ vitamins to be on the safe side.

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